Fitness & Competition

Monument_Ave_10k_2011_MCCFor the woman with an active lifestyle, fitness is both a compulsion and a prescription: exercise provides a release for her energies and keeps her healthy for further adventures.

Her motivation for working out may be many: to maintain physical health, stamina, or mental clarity; to satisfy her competitive spiritto support great causes; to provide a healthful example for her children; or to burn off calories to enjoy life's epicurean pleasures guilt-free. Whatever her reason, the result is greater physical and mental health, self-esteem, and enjoyment.

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# Article Title Author
1 MTT Onyx #WhyIRun #WhyDoURun Annie Tobey
2 May Is Bike Month in Richmond, VA Annie Tobey
3 Lessons from Richmond's Half Marathon Annie Tobey
4 Race2Adventure in Guatemala Press Release
5 Heron Point Golf Course Press Release
6 lululemon athetica in Richmond Press Release
7 Dominion Riverrock in Richmond VA 2011 Press Release
8 Early Women in the Boston Marathon Annie Tobey
9 The Aging Adventurer Survives the 30,000-Cyclist Ride in NYC Emily Kimball
10 Bike Trails on Maryland's Eastern Shore Annie Tobey
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