Active Woman Traveler

Richard Morgan lives on his parent’s farm in Mid Wales, two fields from the cliff tops over looking Cardigan Bay and Snowdonia and less than a mile from the beach where he spends most of his time running up and down the three miles of perfect flat sand.

To say Richard is a keen runner is a bit of an understatement. He lives for running. He’s the first to admit he’s not very good and never going to win any races, but he doesn’t let that put him off. It’s not about ability, more about its rewards, both mental and physical.

His column is an insight into his life as a runner and how it’s affected by some of the personal issues he has to deal with and how his running, in turn, helps him to deal with those very same issues.